Back pain exercise program
This exercise program is for people with non-specific back pain and is underpinned by the latest in research, guidance and clinical recommendations from the UK's National Institute of Clinical Excellence (NICE). NICE sets the standards for the all care in the UK.
Learn core principals on how to move to reduce stress and strain on the body. You will improve your strength and flexibility, to help reduce your back pain.
You can access the program through On-Demand videos or join Live Online classes.
Start with the Fundamentals program for just 10 Euros giving you a valuable overview of the concepts we use.
Then either do further modules at your own time, in your own place or join our Healthy Backs class every Monday on Zoom.
The body is highly adaptable and efficient. If you don't use something your body will dynamically remodel itself moving nourishment and resources elsewhere. This happens when you fear moving your back or stop using the muscles because of pain. It also happens when you are constantly seated, working at a desk, sitting on your couch.
Exercise concentrates your body's resources, replenishing those muscles. You teach your body to heal itself simply by moving the muscles that should be moved.
Practice weekly with an experienced teacher on zoom in your own home
Start with the fundamentals
Pay as you go or buy a block of 5 classes a
Log on each Monday evening to the Healthy Back class at 1900 CET.
- Most Popular
Fundamentals€10Every monthUnderstand all the basics
Module 1 Slow Align€10Every monthGet deep into the concepts of slow movement and alignment
Module 2 Breathe€10Every monthUnderstand how breathing can change your posture
Module 3 Mobility€10Every monthImprove your movement efficiency to reduce strain
Module 4 Stability€10Every monthImprove strength and control and move from a solid base
Practice videos€15Every monthNo more explanations, just get in and practice