Back pain exercise program

This exercise program is for people with non-specific back pain and is underpinned by the latest in research, guidance and clinical recommendations from the UK's National Institute of Clinical Excellence (NICE). NICE sets the standards for the all care in the UK. 

Learn core principals on how to move to reduce stress and strain on the body. You will improve your strength and flexibility, to help reduce your back pain. 

The Program

You can access the program through On-Demand videos or join Live Online classes.

 

Start with the Fundamentals program for just 10 Euros giving you a valuable overview of the concepts we use.

Then either do further modules at your own time, in your own place or join our Healthy Backs class every Monday on Zoom.

Why exercise?

The body is highly adaptable and efficient. If you don't use something your body will dynamically remodel itself moving nourishment and resources elsewhere. This happens when you fear moving your back or stop using the muscles because of pain. It also happens when you are constantly seated, working at a desk, sitting on your couch.

 

Exercise concentrates your body's resources, replenishing those muscles. You teach your body to heal itself simply by moving the muscles that should be moved.

On-Demand

Choose which Modules suit you with monthly access you can stop anytime

  1. Start with the fundamentals

  2. Zone in on the aspects that resonate with your body

  3. Move on to practice videos

Live Classes

Practice weekly with an experienced teacher on zoom in your own home

  1. Start with the fundamentals

  2. Pay as you go or buy a block of 5 classes a

  3. Log on each Monday evening to the Healthy Back class at 1900 CET.

  • Most Popular

    Fundamentals

    10
    Every month
    Understand all the basics
     
    • Access at your own pace in your own place
    • Seven great videos to learn fundamentals and practice
    • Gives you the knowledge you need for live classes
    • Work out which modules you can skip
    • Continued monthly access, cancel anytime
  • Module 1 Slow Align

    10
    Every month
    Get deep into the concepts of slow movement and alignment
     
    • Access at your own pace in your own place
    • 7 great videos to improve your movement
    • Understand how to move your body for least stress and strain
    • Realign your spine to improve your posture
    • Deep explanations of two of the fundamentals
    • Continued monthly access, cancel anytime
  • Module 2 Breathe

    10
    Every month
    Understand how breathing can change your posture
     
    • Access at your own pace in your own place
    • 7 great videos to synch your breathing and movement
    • Important for the harder Live Online classes
    • Continued monthly access, cancel anytime
  • Module 3 Mobility

    10
    Every month
    Improve your movement efficiency to reduce strain
     
    • Access at your own pace in your own place
    • 7 great videos to improve your movement
    • Understand how to move your body for least stress and strain
    • Continued monthly access, cancel anytime
  • Module 4 Stability

    10
    Every month
    Improve strength and control and move from a solid base
     
    • Access at your own pace in your own place
    • 7 great videos to improve your strength
    • Understand how to control your posture
    • Continued monthly access, cancel anytime
  • Practice videos

    15
    Every month
    No more explanations, just get in and practice
     
    • Access at your own pace in your own place
    • 14 great videos to improve your movement
    • Graded easy and hard so you can work up strength
    • Continued monthly access, cancel anytime