Two quick stretches to relieve non-specific lower back pain. If you are uncertain of the source of pain please see your primary health care provider for advice.
Is the stretching working?
Stretches only go so far. They are immediate relief for many but the pain comes back. If you find your body responds well to stretches, your back is telling you it needs to move. You will respond even better to a structured, targeted exercise program for chronic back pain.
Our program teaches you the core principals on how to move to reduce stress and strain on the body. As a result you will improve your strength and flexibility, to help reduce your back pain. The basis of the exercise program comes from the latest in research, guidance and clinical recommendations from the UK's National Institute of Clinical Excellence. Click one of the buttons to read more.
If you want to read more about exercise and back pain, here is some more free content on non-specific lower back pain and the things you should consider.